March 6, 2011

If you know me, you also know I love and value my sleep. I do my best to get my eight hours in every night.  While I used to be able to sleep until 3 p.m. with ease, 8 a.m. is generally the extent of my sleeping-in these days.  Thus, in order to capitalize on my time spent sleeping, I am very particular about my bedding:  bamboo sheets, a lightweight but cuddle-able quilt, and fluffy goose down pillows (also must be cuddle-able).  Also, all of the bedding is either white or a light color, as bright colors tend to inhibit or disrupt sleep.  Tonight is one of my favorite sleep nights, however, as it is all freshly laundered.  Climbing into fresh bedding is one of the most relaxing feelings I have ever known.