Poor edamame, I don't think these two ever imagined they would be used to ice my now defunct knees. So begins the recovery process: rest, ice, compression, and elevation. While I expected the intense muscle soreness this morning, I was not expecting the constantly throbbing and intensely searing pain in my knees and ankles. Actually, I'm pretty sure I've, yet again, seriously injured my knees, perhaps permanently this time. Thus, I'm off to rest, ice, compress, elevate, and repeat.
